Tag Archives: Self-Care

if not now, when?

if not now, when… musings buzz cut northern skies different generations, no problem quoting if not now Sitting with girlfriends, and the discussion turned to time and desires, and, if not now, when? Isn’t that something of what getting older means? With every year, that kind of grey, foggy sort of thought creeps in more […]

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inappropriate predispositions?

inappropriate predispositions that sweater quoting Photo: Bobby Clennell inappropriate predispositions Talking about opening the chest, this is what the finished product can look like. This is Carrie Owerko, a senior Iyengar yoga teacher based in New York. Before you go and throw yourself back over a park bench, let me tell you why you don’t […]

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start slow, or hit the ground running?

self-care  There are two schools of thought when it comes to how you should go about organizing your morning in order to optimize both self-care and productivity for the day. How to get started. One of course is to start slow and gently: get up, wrap up in something nice and soothing, get the mug […]

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selfie to self-care

selfie to self-care dancing in the street movie quoting No amount of CBD oil could have helped me with the events of last week. By Friday, I was bathed in a slurry of adrenaline and cortisol and who knows what else, hormones triggered by anger, fear, pain, and disgust. That line etched in my face […]

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